Stamina AI

The platform applies cognitive behavioral therapy (CBT) techniques in a conversational format, making evidence-based mental health support available at any time without the scheduling constraints or cost of traditional therapy appointments.

The platform's AI is developed with input from over 200 mental health professionals, combining clinical expertise with an approachable, conversational delivery style.

This professional backing distinguishes Stamina from generic AI chatbots by grounding its responses in validated therapeutic frameworks rather than simply providing empathetic conversation.

The goal is to deliver support that reflects the thinking of trained clinicians while remaining accessible to users who might not otherwise seek professional mental health help.

Availability is a central value proposition: with over 6,500 users accessing the platform, Stamina provides mental health support whenever it is needed late at night, during stressful work situations, or in moments when traditional therapy is inaccessible.

The chat-based interface removes barriers of phone anxiety, scheduling, and cost that prevent many people from seeking mental health support, making it a complementary tool for those already in therapy and a first step for those who have not yet accessed professional help.

Sessions with Stamina are unlimited and the platform is free during its current testing phase. The conversational format allows users to engage with therapeutic techniques, process difficult emotions, and develop coping strategies at their own pace rather than in the constrained time frame of a standard appointment.