FlexToast
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What is FlexToast?
FlexToast is an AI-powered fitness tool offering personalized workout and nutrition plans based on photos provided by the user. On uploading the photos, the tool analyzes physique, estimating body fat percentage, and identifying muscle imbalances, postural issues, and key growth areas.
Notably, the process involves an evaluation phase followed by strategy building and custom workout planning, considering the user's equipment, schedule, and body needs.
Each workout specification provides information on subsets, repetitions, rest periods, cues, alternatives, and links to form videos. The AI continues to support the user as a 24/7 coach, lending insights to the user's unique plan, possible physical issues and suggesting modifications where necessary.
Additionally, the tool designs personalized nutrition plans, catering to various diet preferences, and providing macro targets and sample meal ideas. Crucially, FlexToast operates on a one-time payment with no app download or subscriptions involved.
It ensures user security, encrypting the photos for analysis, and discarding them immediately after.
Who is FlexToast for?
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