Abby - Your AI Therapist

Built to reduce barriers to mental health care cost, availability, stigma Abby is designed as a first step toward emotional wellness rather than a replacement for professional therapy. It is available around the clock, meaning support is always accessible regardless of time zone, schedule, or financial situation.

Abby draws on multiple therapeutic frameworks to tailor the experience to individual users. It incorporates approaches from psychodynamic therapy, Gestalt therapy, and Adlerian therapy, allowing the AI to adapt its conversational style based on your preferences and what resonates most with you.

Over time, Abby uses machine learning to remember key details from your conversations, track emotional patterns, and refine its suggestions to match your personal goals and experiences.

The platform supports 26 languages, making it one of the most globally accessible AI mental health tools available.

Whether users prefer to engage through text or voice, Abby accommodates both modes making it useful for people who find spoken expression more natural or who want a more immersive, voice-based therapeutic experience. Conversations are encrypted and anonymized, ensuring privacy for all interactions.

Abby includes guided self-reflection exercises and, after 50 messages, provides a thematic summary of recurring patterns along with a personalized reflection plan.

This milestone feature gives users a structured checkpoint to review their progress and set intentions blending the ongoing conversational support with periodic, structured insights that help users understand their emotional trajectory over time.